Cable One-Arm Low Scapular Row

How to do the Cable One-Arm Low Scapular Row

1. 1Set the incline bench at a low angle and position it in front of the cable machine.
2. 2Attach a single handle to the low pulley of the cable machine.
3. 3Kneel on one leg on the bench and grip the handle with the opposite hand.
4. 4Keep your back straight and pull the handle towards your lower rib cage, squeezing your shoulder blade.
5. 5Slowly return the handle to the starting position.
6. 6Repeat for the desired number of repetitions and switch sides.

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