How to do the Cable Pallof Press (w/ Glute Bridge

1Lie on your back with your knees bent and feet flat on the floor.
2Position yourself so that the cable handle is at chest level.
3Grab the cable handle with both hands and extend your arms straight out in front of you.
4Engage your core and glutes, then lift your hips off the floor into a glute bridge position.
5Hold the glute bridge while pressing the cable handle out in front of you, resisting the rotational pull of the cable.
6Slowly bring the handle back to your chest while maintaining the glute bridge position.
7Repeat the movement for the desired number of repetitions.