How to do the Cable Palm Rotational Row
- 1Stand facing the cable machine with your feet shoulder-width apart.
- 2Hold the cable handle with one hand, palm facing down.
- 3Bend your knees slightly and lean forward at the hips.
- 4Pull the handle towards your torso while rotating your palm to face up.
- 5Squeeze your shoulder blades together at the end of the movement.
- 6Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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