How to do the Cable Pull-through

1Attach a rope handle to the low pulley of a cable machine.
2Stand facing away from the machine with your feet shoulder-width apart.
3Bend at the hips and slightly at the knees to grasp the rope handle between your legs.
4Keep your back straight and your core engaged.
5Pull the rope handle through your legs by thrusting your hips forward.
6Squeeze your glutes at the top of the movement.
7Slowly return to the starting position by bending at the hips.