Cable Rear Delt Row (w/ Rope)

How to do the Cable Rear Delt Row (w/ Rope)

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Attach the rope to the low pulley and grasp it with both hands, palms facing each other.
3. 3Step back to create tension in the cable and bend slightly at the knees.
4. 4Pull the rope towards your face, keeping your elbows high and flared out.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Slowly return to the starting position, maintaining control of the weight.

TRACK THE CABLE REAR DELT ROW (W/ ROPE) IN W8M8

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