How to do the Cable Rope Crossover Seated Row
- 1Sit on the seated row bench and grasp the rope attachment with both hands.
- 2Keep your back straight and your feet firmly planted on the footrests.
- 3Pull the rope towards your torso, squeezing your shoulder blades together.
- 4Slowly return to the starting position, maintaining control of the weight.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Seated Row Bench, Rope Attachment
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