How to do the Cable Rope Seated Row
- 1Sit on the bench and place your feet on the footrests.
- 2Grab the rope attachment with both hands.
- 3Keep your back straight and pull the rope towards your torso.
- 4Squeeze your shoulder blades together at the end of the movement.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Rope Attachment
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