Cable Russian Twist (w/ Stability Ball)

How to do the Cable Russian Twist (w/ Stability Ball)

1. 1Sit on a stability ball with your feet flat on the floor and your back leaning against the ball.
2. 2Hold the cable handle with both hands and extend your arms straight above your chest.
3. 3Engage your core and twist your torso to one side, keeping your arms extended.
4. 4Return to the starting position and repeat the movement on the other side.

TRACK THE CABLE RUSSIAN TWIST (W/ STABILITY BALL) IN W8M8

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