Cable Seated Face Pull

How to do the Cable Seated Face Pull

1. 1Sit on the floor facing the cable machine with your legs slightly bent.
2. 2Grasp the rope attachment with both hands, palms facing each other.
3. 3Pull the rope towards your face, keeping your elbows high and flaring out to the sides.
4. 4Squeeze your shoulder blades together at the end of the movement.
5. 5Slowly return to the starting position.

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