How to do the Cable Seated Leg Extension
- 1Sit on the machine with your back against the pad.
- 2Place your feet under the padded lever.
- 3Adjust the lever to fit your ankles.
- 4Grip the handles on the sides of the seat for support.
- 5Extend your legs fully while exhaling.
- 6Pause briefly at the top of the movement.
- 7Slowly lower the lever back to the starting position while inhaling.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE SEATED LEG EXTENSION IN W8M8
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