How to do the Cable Seated-on-Floor Row (w/ Rope)
- 1Sit on the floor in front of a cable machine with your legs extended and slightly bent at the knees.
- 2Attach a rope to the low pulley of the cable machine.
- 3Grab the rope with both hands, palms facing each other.
- 4Keep your back straight and pull the rope towards your abdomen.
- 5Squeeze your shoulder blades together at the end of the movement.
- 6Slowly return to the starting position, extending your arms fully.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Rope Attachment
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