How to do the Cable Seated One-Arm Alternate Row
- 1Sit on a flat bench with your feet firmly on the ground.
- 2Grasp the handle of the cable machine with one hand.
- 3Keep your back straight and your core engaged.
- 4Pull the handle towards your torso, keeping your elbow close to your body.
- 5Slowly extend your arm back to the starting position.
- 6Alternate arms and repeat the movement.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
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