How to do the Cable Seated Row (w/ V Bar)
- 1Sit on the bench and place your feet on the footrests.
- 2Grasp the V bar with both hands.
- 3Keep your back straight and pull the V bar towards your torso.
- 4Squeeze your shoulder blades together at the end of the movement.
- 5Slowly return to the starting position with controlled movement.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, V Bar
TRACK THE CABLE SEATED ROW (W/ V BAR) IN W8M8
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