How to do the Cable Shrug
- 1Stand upright with your feet shoulder-width apart.
- 2Hold the cable bar with an overhand grip, arms fully extended.
- 3Keep your back straight and shoulders relaxed.
- 4Lift your shoulders towards your ears as high as possible.
- 5Hold the contraction for a moment.
- 6Lower your shoulders back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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