How to do the Cable Side Bend
- 1Stand next to a cable machine with your feet shoulder-width apart.
- 2Hold the handle with one hand and keep your arm straight.
- 3Bend sideways at the waist, lowering the handle towards the floor.
- 4Return to the starting position by contracting your oblique muscles.
- 5Repeat for the desired number of repetitions, then switch sides.
Muscle group
Core
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE SIDE BEND IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Stretching_360.gif)
