CoreWeighted BodyweightRated 6 out of 10

Cable Side-Bend Crunch (w/ Bosu Ball)

Log every set of the Cable Side-Bend Crunch (w/ Bosu Ball) and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Cable Side-Bend Crunch (w/ Bosu Ball)

How to do the Cable Side-Bend Crunch (w/ Bosu Ball)

  1. 1Position the Bosu Ball under your lower back and sit on it.
  2. 2Hold the cable handle with one hand.
  3. 3Engage your core and lean to the side, crunching your oblique muscles.
  4. 4Return to the starting position and repeat.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Cable Machine, Bosu Ball

TRACK THE CABLE SIDE-BEND CRUNCH (W/ BOSU BALL) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises