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How to do the Cable Split-Stance One-Arm Row
- 1Set the cable machine to a low pulley position.
- 2Stand in a split stance with one foot forward and one foot back.
- 3Grab the handle with one hand and extend your arm fully.
- 4Pull the handle towards your torso, keeping your elbow close to your body.
- 5Squeeze your shoulder blade at the top of the movement.
- 6Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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