Cable Standing Cross-over High Reverse Fly

How to do the Cable Standing Cross-over High Reverse Fly

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Set the cables to a high position and grab the handles with an overhand grip.
3. 3Extend your arms straight out in front of you, crossing them over each other.
4. 4Pull the handles apart and back in a reverse fly motion, squeezing your shoulder blades together.
5. 5Slowly return to the starting position, keeping tension on the cables.

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