_Back_360.gif)
How to do the Cable Standing Lat Pushdown
- 1Stand facing a cable machine with a rope attachment.
- 2Grasp the rope with both hands, palms facing each other.
- 3Step back slightly and bend at the hips, keeping your back straight.
- 4Pull the rope down towards your thighs, keeping your arms straight.
- 5Squeeze your lats at the bottom of the movement.
- 6Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE STANDING LAT PUSHDOWN IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
