CoreWeights or MachineRated 5 out of 10

Cable Standing Lift

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Animated demonstration of the Cable Standing Lift

How to do the Cable Standing Lift

  1. 1Stand with your feet shoulder-width apart, facing away from the cable machine.
  2. 2Grasp the handle with both hands, keeping your arms straight.
  3. 3Engage your core and lift the handle diagonally across your body until your arms are fully extended above your head.
  4. 4Slowly return to the starting position, controlling the movement.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine

TRACK THE CABLE STANDING LIFT IN W8M8

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