How to do the Cable Standing One-Arm Face Pull
- 1Stand facing the cable machine with your feet shoulder-width apart.
- 2Set the cable pulley at upper chest height and attach a single handle.
- 3Grab the handle with one hand, keeping your arm extended in front of you.
- 4Pull the handle towards your face, keeping your elbow high and squeezing your shoulder blades together.
- 5Slowly return to the starting position, maintaining control of the weight.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE STANDING ONE-ARM FACE PULL IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
