Cable Standing Rear Delt Row (w/ Rope)

How to do the Cable Standing Rear Delt Row (w/ Rope)

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Attach the rope to the low pulley and grab the rope handles with both hands.
3. 3Pull the rope towards your face, keeping your elbows high and flaring out to the sides.
4. 4Squeeze your shoulder blades together at the end of the movement.
5. 5Slowly return to the starting position.

TRACK THE CABLE STANDING REAR DELT ROW (W/ ROPE) IN W8M8

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