How to do the Cable Straight-Arm Pulldown
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Grab the bar with a shoulder-width overhand grip.
- 3Keep your arms straight and pull the bar down towards your thighs.
- 4Squeeze your back muscles at the bottom of the movement.
- 5Slowly return to the starting position with control.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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