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How to do the Cable Straight Leg Diagonal Kickback
- 1Attach an ankle strap to the low pulley of a cable machine.
- 2Secure the strap around your ankle.
- 3Stand facing the machine with a slight bend in your supporting knee.
- 4Hold onto the machine for support.
- 5Keeping your leg straight, kick back and diagonally away from your body.
- 6Slowly return to the starting position.
- 7Repeat for the desired number of repetitions and switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE STRAIGHT LEG DIAGONAL KICKBACK IN W8M8
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