How to do the Cable Tuck Reverse Crunch
- 1Attach a rope handle to a low pulley on a cable machine.
- 2Lie on your back with your feet facing the machine and grab the rope handle with both hands.
- 3Tuck your knees towards your chest while pulling the rope handle towards your knees.
- 4Engage your core and lift your hips off the ground.
- 5Slowly return to the starting position.
Muscle group
Core
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE TUCK REVERSE CRUNCH IN W8M8
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