CoreWeights or MachineRated 5 out of 10

Cable Twist (Down Up)

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Animated demonstration of the Cable Twist (Down Up)

How to do the Cable Twist (Down Up)

  1. 1Stand with your feet shoulder-width apart, facing the cable machine.
  2. 2Grab the handle with both hands, keeping your arms extended.
  3. 3Twist your torso to pull the handle down and across your body.
  4. 4Return to the starting position in a controlled manner.
  5. 5Repeat the movement in the opposite direction.

Muscle group

Core

Type

Weights or Machine

Equipment

Cable Machine

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