How to do the Cable Twisting Pull
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Grasp the handle with one hand and extend your arm fully.
- 3Bend your knees slightly and twist your torso towards the cable machine.
- 4Pull the handle towards your body while twisting your torso away from the machine.
- 5Return to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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