How to do the Cable Twisting Standing Row
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Grab the handle with one hand, keeping your arm extended.
- 3Twist your torso and pull the handle towards your body while keeping your elbow close to your side.
- 4Slowly return to the starting position.
- 5Repeat for the desired number of repetitions, then switch sides.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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