How to do the Cable Vertical Pallof Press
- 1Set the cable machine to chest height.
- 2Stand perpendicular to the machine with feet shoulder-width apart.
- 3Grasp the handle with both hands and step away from the machine to create tension.
- 4Hold the handle at your chest with elbows bent.
- 5Press the handle straight out in front of you, keeping your core engaged.
- 6Return the handle to your chest while maintaining tension.
- 7Repeat for the desired number of repetitions.
Muscle group
Core
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE VERTICAL PALLOF PRESS IN W8M8
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