How to do the Cable Wide-Grip Behind Neck Pulldown
- 1Sit down on the cable machine with a wide grip on the bar.
- 2Ensure your thighs are secured under the pads.
- 3Pull the bar down behind your neck by squeezing your shoulder blades together.
- 4Slowly return the bar to the starting position with control.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE WIDE-GRIP BEHIND NECK PULLDOWN IN W8M8
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