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How to do the Cable Wide-Grip Rear Pulldown Behind Neck
- 1Sit down at a cable machine with a wide-grip bar attached.
- 2Grasp the bar with a wide overhand grip.
- 3Pull the bar down behind your neck while keeping your back straight.
- 4Squeeze your shoulder blades together at the bottom of the movement.
- 5Slowly return the bar to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE WIDE-GRIP REAR PULLDOWN BEHIND NECK IN W8M8
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