How to do the Calf Push Stretch (w/ Hands Against Wall)
- 1Stand facing a wall with your hands against it at shoulder height.
- 2Place one foot back with the heel flat on the ground and the other foot forward.
- 3Push against the wall and lean forward, keeping the back leg straight and the heel on the ground.
- 4Hold the stretch, then switch legs and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE CALF PUSH STRETCH (W/ HANDS AGAINST WALL) IN W8M8
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