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How to do the Calf Self-Massage (w/ Barbell)
- 1Sit on the floor with your legs extended in front of you.
- 2Place a barbell across your calves.
- 3Use your hands to roll the barbell up and down your calves, applying pressure as needed.
- 4Continue rolling for the desired duration or until the muscle feels relaxed.
Muscle group
Other
Type
Reps Only
Equipment
Barbell
TRACK THE CALF SELF-MASSAGE (W/ BARBELL) IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
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