How to do the Calf Stretch Static Position
- 1Stand facing a wall with your hands placed against it at shoulder height.
- 2Step one foot back, keeping the heel on the ground and the back leg straight.
- 3Lean forward slightly, bending the front knee until you feel a stretch in the calf of the back leg.
- 4Hold the position for the desired duration.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE CALF STRETCH STATIC POSITION IN W8M8
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