Calf Stretch (w/ Hands Against Wall)

How to do the Calf Stretch (w/ Hands Against Wall)

1. 1Stand facing a wall with your hands placed against it at shoulder height.
2. 2Step one foot back, keeping it straight and pressing the heel into the ground.
3. 3Bend the front knee slightly and lean into the wall until you feel a stretch in the calf of the back leg.
4. 4Hold the stretch, then switch legs and repeat.

TRACK THE CALF STRETCH (W/ HANDS AGAINST WALL) IN W8M8

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