How to do the Cambered Bar Lying Row
- 1Lie face down on a flat bench with your chest supported and your feet firmly on the ground.
- 2Grasp the cambered bar with an overhand grip, hands slightly wider than shoulder-width apart.
- 3Pull the bar towards your chest, squeezing your shoulder blades together.
- 4Lower the bar back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Cambered Bar, Flat Bench
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