CoreReps OnlyRated 3 out of 10

Captain's Chair Straight Leg Raise

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Animated demonstration of the Captain's Chair Straight Leg Raise

How to do the Captain's Chair Straight Leg Raise

  1. 1Position yourself on the Captain's Chair with your back against the pad and your forearms on the armrests.
  2. 2Grip the handles for stability.
  3. 3Extend your legs straight down.
  4. 4Engage your core and lift your legs up until they are parallel to the floor.
  5. 5Slowly lower your legs back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Captain's Chair

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