How to do the Cat Stretch
- 1Start on your hands and knees with your wrists aligned under your shoulders and your knees under your hips.
- 2Inhale deeply, then as you exhale, round your back towards the ceiling, tucking your chin to your chest and drawing your belly button towards your spine.
- 3Hold the position for a moment, then return to the starting position.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE CAT STRETCH IN W8M8
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