CoreDurationRated 3 out of 10

Chin-to-Chest Stretch

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Animated demonstration of the Chin-to-Chest Stretch

How to do the Chin-to-Chest Stretch

  1. 1Sit on the floor with your legs extended and your back straight.
  2. 2Place your hands behind your head, interlocking your fingers.
  3. 3Slowly tuck your chin towards your chest, feeling a stretch along your neck and upper back.
  4. 4Hold the stretch for a few seconds, then return to the starting position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE CHIN-TO-CHEST STRETCH IN W8M8

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