How to do the Chin-up
- 1Grip the pull-up bar with your palms facing you and hands shoulder-width apart.
- 2Hang fully extended with your arms straight and legs slightly bent.
- 3Pull your body upwards until your chin is above the bar.
- 4Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
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