How to do the Chin-up Around the Bar
- 1Grab the pull-up bar with an underhand grip, hands shoulder-width apart.
- 2Hang with your arms fully extended and your legs straight.
- 3Pull your body up and to one side of the bar, moving your chin around the bar.
- 4Lower yourself back to the starting position.
- 5Repeat the movement, alternating sides.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE CHIN-UP AROUND THE BAR IN W8M8
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