Chin-up (In Squatting Position)

How to do the Chin-up (In Squatting Position)

1. 1Grab the pull-up bar with an underhand grip, hands shoulder-width apart.
2. 2Hang from the bar with your knees bent and feet off the ground, maintaining a squatting position.
3. 3Pull your chest towards the bar by bending your elbows and squeezing your shoulder blades together.
4. 4Lower yourself back to the starting position with control.

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