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How to do the Counterbalanced Skater Squat
- 1Stand on one leg with your other leg extended behind you.
- 2Extend your arms forward for balance.
- 3Lower your hips down and back into a squat position while keeping your extended leg off the ground.
- 4Push through your standing heel to return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE COUNTERBALANCED SKATER SQUAT IN W8M8
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