CoreReps OnlyRated 2 out of 10

Cross-Body Crunch

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Animated demonstration of the Cross-Body Crunch

How to do the Cross-Body Crunch

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your hands behind your head, elbows pointing outwards.
  3. 3Lift your shoulder blades off the ground and twist your torso to bring your right elbow towards your left knee.
  4. 4Return to the starting position and repeat on the opposite side, bringing your left elbow towards your right knee.
  5. 5Continue alternating sides.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE CROSS-BODY CRUNCH IN W8M8

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