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How to do the Crossed-Arms Front Leg Kick
- 1Stand upright with your feet shoulder-width apart.
- 2Cross your arms in front of your chest.
- 3Lift one leg straight in front of you, keeping it extended.
- 4Kick your leg up as high as you can while maintaining balance.
- 5Lower your leg back to the starting position.
- 6Repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE CROSSED-ARMS FRONT LEG KICK IN W8M8
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