CoreReps OnlyRated 2 out of 10

Crunch (Arms Straight)

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Animated demonstration of the Crunch (Arms Straight)

How to do the Crunch (Arms Straight)

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Extend your arms straight above your head.
  3. 3Engage your core and lift your shoulders off the ground, reaching your arms towards the ceiling.
  4. 4Lower your shoulders back down to the starting position with control.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE CRUNCH (ARMS STRAIGHT) IN W8M8

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