CoreReps OnlyRated 1 out of 10

Crunch Floor

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Animated demonstration of the Crunch Floor

How to do the Crunch Floor

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your hands behind your head without pulling on your neck.
  3. 3Engage your core and lift your shoulders off the floor.
  4. 4Hold the position briefly at the top.
  5. 5Lower your shoulders back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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