CoreDurationRated 3 out of 10

Crunch Hold

Log every set of the Crunch Hold and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Crunch Hold

How to do the Crunch Hold

  1. 1Lie on your back on a flat bench with your legs bent at a 90-degree angle and feet off the bench.
  2. 2Place your hands behind your head without pulling on your neck.
  3. 3Engage your core and lift your shoulders off the bench, holding the crunch position.
  4. 4Maintain the position for the desired duration while keeping your core tight.

Muscle group

Core

Type

Duration

Equipment

Flat Bench

TRACK THE CRUNCH HOLD IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises