CoreReps OnlyRated 4 out of 10

Crunch One-Leg Lift

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Animated demonstration of the Crunch One-Leg Lift

How to do the Crunch One-Leg Lift

  1. 1Lie on your back with your hands behind your head.
  2. 2Lift one leg off the ground while keeping the other leg extended.
  3. 3Perform a crunch by lifting your shoulders off the ground.
  4. 4Lower your shoulders back down and repeat.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE CRUNCH ONE-LEG LIFT IN W8M8

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