CoreReps OnlyRated 2 out of 10

Crunch (w/ Bench)

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Animated demonstration of the Crunch (w/ Bench)

How to do the Crunch (w/ Bench)

  1. 1Lie on a flat bench with your feet secured under the foot pads.
  2. 2Place your hands behind your head or across your chest.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Lower your upper body back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

TRACK THE CRUNCH (W/ BENCH) IN W8M8

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